Hit your own instant replay
Hey there,
How are you feeling? Today? About the week, the month, the year? How are you feeling right this minute? I bet you can’t name just one feeling. I bet you can’t name only three.
Stop and think carefully before you answer. Because knowing and believing in your feelings is pretty dang important, especially right now, in this world, with so much going on all around us all the time.
How are the people around you feeling? About the week, the month, the year? How are they feeling right this minute? The people you work with, the people you live with, and all of the people you love. Have you asked? You should ask. And you should share.
Want to know how I’m doing? I’ll share too. Thanks for asking.
I’m stressed, you guys. I’m overwhelmed. I’m grateful and I’m nervous. I’m anxious and I’m thankful and I’m cautiously optimistic for the future, even if that future comes as quickly as the next ten minutes or the next hour or the next day. I’m sad. I’m worried. I’m feeling so many feelings. I’m feeling guilty and I’m not sure why. I’m also exhausted.
Aren’t you glad you asked?
I hadn’t been paying attention to how I was feeling lately, until it hit me like the weirdest wake up call. In this current world of Covid-19, we were about two weeks into our stay-at-home order and doing our best to just…do our best, you know? Uncertainty was (and still is) everywhere. The air is thick with it. Uncertainty is this pungent smell, this uncomfortable taste and this swirling, whirling something that just makes our nerves a little more tense than usual.
It was in this thickness, this sludge, that hubs and I were passing the baton of full-time work, full-time teacher (schools are closed), and trying to stay part-time sane. Details aren’t important, but honesty sure is, so I’ll tell you this. I said something. He said something and I was angry.
I wanted to chase after him, probably not the nicest words flowing from my mouth. I wanted to be angry on the outside because I was angry on the inside. Feelings, am I right?
But I didn’t. I walked downstairs. I stood in front of the kitchen window, looking outside. I breathed, once, twice, three times. And then I thought. I thought about what I wanted to say and the fight that would have ensued. I thought about why I was angry and I realized it wasn’t because of the exchange of words but it was because of the state of the world. I am angry.
But I paused, and I hit my own instant replay. I watched the movie that played out in my mind how much worse off we’d all be if I immediately reacted, overreacted. I didn’t want to live that movie scene. What I really wanted was those few deep breaths, to really understand where my feelings were coming from, and probably his too.
Instead of an immediate reaction, I gave myself the gift of time to process. We don’t receive that gift nearly enough, even when its our own selves gifting. So when we finally reconnected, it was coming from a place of shared empathy, instead of shared anger. That movie was way better.
We’re all stressed. We’re all feeling all of the feelings right now. But if I can offer something I learned about myself in hope that it’s a lesson to whoever reads this - watch that instant replay before you react in real life. Consider intentions. Consider what might be going on behind the scenes, because I promise you, right now a little more understanding is the reaction we all need.
Stay well.
XO